10 Gentle Ways to Feel Better Now

A Pocket Guide for Emotional Recalibration

When everything feels too heavy to “fix,” this guide helps you feel just a little better—without pressure or perfection.
Inside are 10 calming practices designed to soothe your nervous system in under 10 minutes.

🌸 What’s Inside:
Breathwork & grounding exercises
Gentle movements to ease tension
Self-reflection prompts
No guilt, no grind—just grace

📥 Digital PDF – save it to your phone or print it out.