The Weekly Reset Ritual Planner — Nervous System Friendly Layout (Digital PDF)

Plan your week without the pressure
This nervous-system-friendly planner helps you stay grounded, intentional, and consistent—without the burnout of traditional productivity tools. Designed to guide your week through gentle planning rituals, emotional check-ins, and reflective closures.

What’s inside
• Weekly intention-setting pages
• Daily emotional check-in prompts
• Gentle task tracking (focus on presence over pressure)
• Evening reflections and end-of-week reset
• Optional mood and energy tracker

Format: Instant digital PDF download (printable and fillable)

Time needed: 5–15 minutes a day

Download instantly and start planning in a way that supports your mind and body.